Coaching with me is a commitment. Before you fill out the application, I want to make sure it's the right time for you — and the right fit for us.
8 QUESTIONS3 MINUTESHONEST ANSWERS
— Ashley
01 / 08
Question one
What's driving this right now?
02 / 08
Question two
How much time can you realistically give to this per week?
03 / 08
Question three
When was the last time you trained consistently for at least 8 weeks?
04 / 08
Question four
How do you feel about tracking food?
05 / 08
Question five
What's your budget comfort level for coaching?
06 / 08
Question six
How do you handle being uncomfortable?
07 / 08
Question seven
What's your relationship with your body right now?
08 / 08
Last one
Anything you want me to know?
0 / 300
Ashley is reviewing your answers
AStrong fit
You're ready.
Here's what I noticed in your answers: you're consistent, you're honest about what you want, and you know hard work is part of this. That's the starting point I need.
I think we'd work well together. The application's below. Fill it out when you're ready — no rush. I read every one myself.
— Ashley
BNot yet
Not yet — and that's okay.
I'd be setting you up to fail if I took you on right now. Based on your answers, here's what I'd work on for the next 8 to 12 weeks, on your own:
Train 3× a week, any modality. Build the habit of showing up.
Start eating protein at breakfast, every day.
Get to 10,000 steps, 5 days a week.
That's it. Those three things for 3 months. Do them, then come back and retake this. If you still want to work with me, I'd love to.
You're in an interesting spot. There are real strengths in your answers, and there are a couple of things I'd want to understand before we commit to 12 weeks together.
I'm happy to get on a 15-minute fit call — no pressure, no pitch. If you'd rather start with the application and include context I should know, that works too.
— Ashley
1:1 Coaching Application
Let's build something.
Tell me about yourself. I read every application personally and respond within 48 hours.
Your application opens your email client pre-filled — just hit Send. Ashley reads every one personally and responds within 48 hours.
✦
You're in.
Application sent. Ashley reads every one personally — expect a response within 48 hours.