Coached by Ashley Hampton

Train with Ashley.
Or her team.

Three ways in. Pick the one that fits how you actually want to be coached — pick a program, get matched to a coach, or work with Ashley directly.

Ashley Hampton
Ashley Hampton
Head coach
And her team
Naomi
Naomi
Marcus
Marcus
Isabel
Isabel
Theo
Theo
Choose your way in

Three tiers. Pick yours.

An app + library

Ashley's Programs

$29/mo

Train with Ashley's proven programs.

  • Self-serve access to Ashley's program library
  • AI assistant in the app for any question
  • Workout tracking + progress charts
  • Cancel anytime

People who want a great program and the discipline to follow it.

Most popular
A coaching relationship

Ashley's Team

$99/mo

A coach from Ashley's team becomes yours.

  • A coach from Ashley's team built around you
  • Custom plan built for you — Ashley signs off
  • Daily messages and voice notes from your coach
  • Form Fix video analysis on every lift you upload
  • Wearable sync, accountability, real-time check-ins

People who want a coach paying attention to them — not just a program.

Start 7-day free trial
The Ashley relationship

Direct with Ashley

$300/mo

Ashley is your coach.

  • Ashley builds your plan each week
  • She reviews every check-in
  • Monthly 1:1 call with her
  • Direct access via the app

People who want Ashley specifically.

Apply for Premier
How "Ashley's Team" works

In under five minutes.

01

Tell us about you

Six quick questions. Goals, training history, schedule, preferences. That's it.

02

Meet your coach

We match you with one of Ashley's coaches — based on how you actually want to be coached. Hear their voice intro.

03

Start training

Your custom plan is ready in 24 hours, signed off by Ashley. Then you train, your coach checks in daily, and Form Fix reviews your videos.

Common questions

Questions, answered.

What's the difference between Lite and Ashley's Team?+

Lite is the app + Ashley's program library — you pick a proven program and follow it. Ashley's Team is a real coaching relationship — your coach builds a plan around you, answers your messages, reviews your form videos, and adjusts as you go. Different products for different needs.

How is the 7-day free trial billed?+

You add a card, then have 7 full days to try Ashley's Team. Cancel any time during the trial in-app and you're not charged. After 7 days, $99/mo until you cancel.

Can I switch tiers?+

Yes — upgrade or downgrade any time from your billing settings. Your training history moves with you.

Is this for women only?+

Ashley's clients are mostly women, but the program library and the AI team work for anyone — every program covers technique, recovery, and progression.

Ready when you are.

Pick a tier above. Five minutes to set up. Cancel any time.